“Jerred’s work is grounded in a direct understanding of consciousness and lived experience. He helps people recognize the steady ground beneath thoughts and feelings, then build simple practices that ease suffering and increase freedom”

Individual psychotherapy

• Common Struggles: Anxiety, OCD, bipolar, mood, trauma, complex trauma, grief, perfectionism, caregiver distress, people-pleasing, life transitions, burnout, & meaning-making

• Trauma-informed care: Stabilization, nervous-system grounding, imaginal and in-vivo processing when ready, meaning-making and integration

• Mindfulness- and compassion-based therapy: Mindful Self-Compassion, Non-duality, loving-kindness, present-moment training, inner-critic work, Transpersonal, acceptance and values practice

• Depression and anxiety care: CBT/ACT/DBT skills, behavioral activation, cognitive defusion, body-based regulation

• Grief and loss support: Compassionate presence, ritual and meaning, continuing bonds, seasonal and nature-based practices

• Nature-based mindfulness therapy: Walk and talk on paths, sit-spot practice, sensory awareness, eco-attunement, Outdoor sessions for stress, grief, and grounding, mindful walking & hiking skills

Groups, classes, and retreats

• Mindfulness and compassion groups: Skills practice, guided meditations, between-session integrations

• Foundations series for beginners: Mindfulness, self-compassion, emotional regulation, values and boundaries

• Experiential education workshops: Mindfulness & Non-duality retreats, workshops, Evidence-based emotional regulation, breath and body practices

Educational and professional services

• Clinical teaching, supervision and consultation: Mindfulness- and compassion-informed, trauma-aware, values-based practice.

• Workshops, Education, and trainings: Mindfulness and compassion instruction for teams and groups, burnout prevention, trauma-aware communication.

Populations I especially support

• Veterans and first responders seeking grounded mindfulness and compassion skills

• Helpers, students, and high-responsibility roles managing burnout and perfectionism

• Adults healing from attachment wounds, moral injury, or spiritual/existential questions

Fees and insurance

• A 60-minute psychotherapy session is $140 out of pocket. The same rate applies to in-person sessions in Grand Junction and secure telehealth for Colorado residents. Payment is collected at the time of service.

• I maintain limited openings for select insurance plans. Availability changes over time, so please reach out to check whether your plan currently has a spot. If I am out-of-network for your plan, I can provide a monthly superbill that you may submit for possible reimbursement.

• A small number of sliding-scale slots are reserved for clients with financial need. These are limited and may have a waitlist; ask about current availability.